What to Expect
Improves flexibility, strength, and mental clarity. Can be done at home with online videos. Start slow and listen to your body.
Complete Starter Guide
3 Things You Need to Start
- 1A yoga mat
- 2Comfortable, stretchy clothing
- 3A beginner yoga video or app
Your 10-Minute First Day Plan
Start with basic stretches like child's pose and downward dog. Hold each pose for 5 breaths. Focus on how your body feels, not how it looks.
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