What to Expect
Very therapeutic and helps process emotions. Can be free-form or structured with prompts. Great for mental health.
Complete Starter Guide
3 Things You Need to Start
- 1A notebook or journal
- 2A pen you enjoy writing with
- 3A quiet space and time of day
Your 10-Minute First Day Plan
Write three things you're grateful for today. Then write about one thing that challenged you and how you handled it. Don't edit—just write.
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